Nurturing Wellness: A Powerful Program for LGBTQ elders, in Partnership with OUTstanding Life5/28/2023 In a world that often overlooks the unique needs and challenges faced by elders, I am taking a proactive approach to support their well-being. Through a transformative program designed to address grief, loss, isolation, and the longing for community, I am partnering with OUTstanding Life, a local nonprofit organization dedicated to serving LGBTQIA+ elders. Together, we are creating an inclusive and nurturing space for them to explore wellness practices and find solace in a supportive community. Coping with Grief, Finding Community, and Overcoming Isolation: The program is tailored to address the specific concerns of this community, especially in relation to grief and loss. Losing loved ones, friends, or even the loss of identity can deeply impact emotional well-being. This program provides a safe haven for all to share their experiences, heal from their pain, and find solace in a community of others going through similar life challenges. By combining various modalities such as Energy Medicine, Synergy of Sound, Reiki, Meditation, and Pranayama Breathwork, the program offers a holistic approach to wellness. These practices not only nurture the physical body but also promote emotional healing and balance. Participants learn techniques to release emotional blockages, cultivate mindfulness, and connect with their inner selves. Partnering with OUTstanding Life: This collaboration allows for a more inclusive and understanding environment where individuals from diverse backgrounds can feel seen, heard, and supported. The program takes into account the specific experiences and needs of LGBTQIA+ elders, offering a safe space for them to explore wellness practices and build connections. The nonprofit organization provides additional support, education, and networking opportunities for participants, helping them navigate the complexities of their identities and experiences. By fostering a sense of belonging and community, this collaboration ensures that LGBTQIA+ elders receive the compassionate care they deserve. Impact and Future Outlook: The impact of this program goes far beyond the classroom. Participants emerge from the program with enhanced emotional resilience, a stronger sense of community, and newfound coping mechanisms. By actively engaging in wellness practices and finding support within their peer group, they are better equipped to face life's challenges and continue their personal growth journeys. The partnership between the business owner and OUTstanding Life sets a powerful example of how businesses and nonprofit organizations can come together to uplift and empower marginalized communities. By recognizing the unique needs of LGBTQIA+ elders and providing them with a dedicated program, this collaboration is breaking barriers, fostering inclusivity, and creating lasting change. As we move forward, let us embrace and support initiatives that prioritize the well-being and inclusivity of all. By recognizing the richness and diversity within our aging population, we can create a world where every individual feels valued, seen, and empowered to live their best life, regardless of their age, background, or identity. Together, we can nurture wellness and build communities that uplift and inspire us all.
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Alleviating Stress: Harnessing the Transformative Power of Natural Law and Energy Medicine5/23/2023 In our modern society, stress has become a prevalent issue that affects our overall well-being. However, by embracing holistic wellness practices and living in alignment with natural law, we can alleviate stress and cultivate a harmonious and balanced life. In this blog post, I will explore how integrating practices such as the synergy of sound, mindful meditation, bio-scalar activations, energy medicine, and living aligned with natural law can help us navigate stress and foster a greater sense of peace, vitality, and well-being. Living Aligned with Natural Law: Living in harmony with natural law means recognizing and honoring the inherent wisdom and interconnectedness of the natural world. It involves embracing principles such as balance, sustainability, and respect for all living beings. When we align ourselves with natural law, we tap into a deeper source of wisdom and guidance that supports our well-being. By cultivating a deeper connection with nature, practicing gratitude, and adopting sustainable lifestyle choices, we create a foundation for a more harmonious existence. One that takes all living, breathing, sentient beings into consideration when we make our choices. Being ever aware of the law of cause and effect. Harmonizing Energies with Bio-Scalar Activations and Energy Medicine: Bio-scalar activations and energy medicine work in synergy with our body's energetic systems to restore balance and promote healing. These practices recognize that we are energetic beings and that imbalances or blockages in our energy flow can contribute to stress and dis-ease. By engaging in modalities such as Reiki, synergy of sound, or other energy healing techniques, we can clear stagnant energy, rebalance our energetic centers, and support our body's innate healing abilities. Harmonizing our energies through bio-scalar activations and potent energy medicine modalities can help alleviate stress, enhance vitality, and promote overall well-being. The Transformative Power of Rhythm: Synergy of sound is a powerful tool for alleviating stress and restoring harmony within our being. Sound, with its vibrational qualities, can deeply impact our energetic and emotional states. By immersing ourselves in the healing sounds of drumming, crystal singing bowls, Tibetan bowls, chanting, breathwork and more we can entrain our brainwaves, induce relaxation, and release tension. Sound not only calms the mind but also has a profound effect on our physical and energetic bodies. Through regular meditative sound sessions, we can reduce stress, improve sleep, and cultivate a greater sense of inner peace. Cultivating Presence through Mindful Meditation: Mindful meditation is a practice that allows us to cultivate present-moment awareness and non-judgmental observation of our thoughts, emotions, and sensations. By practicing mindfulness, we create a space of stillness and inner calm that helps us detach from stressors and gain clarity. Through mindfulness, we become more aware of our stress triggers and develop tools to respond to them with equanimity and compassion. Mindful meditation enables us to cultivate resilience, reduce anxiety, and foster a deep sense of peace within. Embracing Nature's Healing Wisdom: Nature offers a profound source of healing and stress relief. Spending time in nature, engaging in activities such as forest bathing, or simply connecting with the elements can restore balance and harmony within us. Nature's rhythms and beauty provide a sense of grounding, inspiration, and connection to something greater. By immersing ourselves in natural environments, we can reduce stress, improve our mood, and find solace amidst life's challenges. Nurturing Self-Care and Alignment: It is essential to prioritize self-care and live in alignment with our values and purpose. This includes engaging in restorative practices, setting healthy boundaries, nourishing our bodies with nutritious food, and getting enough sleep. Taking time for self-reflection, practicing gratitude, and embracing simplicity can also support our well-being. By nurturing ourselves and aligning our actions with natural law, we create a solid foundation for stress reduction and overall holistic wellness. Cultivating a balanced life requires a holistic approach that integrates practices rooted in natural law and holistic wellness. Really bringing our body, mind and spirit into the equation and making sure we are treating all parts of the whole. By living in harmony with natural principles, harmonizing our energies with bio-scalar activations and energy medicine, embracing the transformative power of sound, cultivating presence through mindful meditation, and connecting with the healing wisdom of nature, we can nurture our overall well-being. As we integrate these practices into our daily lives, we embark on a journey of self-discovery, resilience, and inner peace. I encourage you to embrace these transformative practices, explore their benefits, and discover the profound impact they can have on your journey to a balanced and harmonious life. Since October I have been working with an incredible organization in Devens MA, and I am so pleased to announce this new offering. It has been a wonderful partnership with ClearPath for Veterans New England, where together we aim to bring transformative experiences to veterans in the community. When I started with them, I began joining their women's wellness groups and teaching participants about sound, meditation, bio-scalar energy and natural law. Leading them through uniquely curated bio-scalar activations supported by the synergy of sound. Through my practices and wisdom in utilizing sound and meditation, my goal has been to create a safe and nurturing space for these resilient individuals to reconnect with their inner selves, find healing, and enhance their overall well-being. I am energized to open this offering to not just veterans, but their families and communities as whole. Beginning June 25th this summer, these free meditations will be available to everyone at Green Hill Park in Worcester, Massachusetts. Partnering for Wellness: It has been an honor to collaborate with this organization, driven by our shared commitment to empower and support this community on their journey to post-service healing and wellness. We recognize the unique challenges faced by veterans and their families, and it is our collective mission to curate wellness events that offer a safe and nurturing environment for personal growth and transformation. Harnessing the Power of Sound: Sound therapy has shown remarkable benefits for promoting relaxation, reducing stress, and restoring balance. Together with ClearPath, we bring the healing power of sound to veterans, providing them with a unique opportunity to experience the transformative effects firsthand. Through the use of drums, gongs Tibetan bowls, vocal toning, and other sound healing techniques, I create a harmonious and immersive experience that allows participants to release energetic blockages and find solace in the present moment. Giving them tools to release from trauma and finding balance in their present state of being. Helping them come out of the place of fight, flight, freeze or fawn and better equipped to navigate the world. Meditation for Self-Reflection and Healing: Meditation serves as a powerful tool for self-reflection and inner healing. By incorporating guided meditation practices into these wellness events, ClearPath and I encourage participants to cultivate mindfulness, connect with their authentic selves, and navigate their post-service journeys with greater clarity and resilience. Meditation provides a sacred space for beings to process their experiences, release stress, and develop coping mechanisms for daily life. Empowering Veterans: Our partnership aims to empower all veterans and their families by providing them with the tools and practices needed to enhance their well-being. Through sound and meditation, participants can find a renewed sense of inner strength, reclaim their personal power, and develop coping strategies to navigate life's challenges. The wellness events create a supportive community where participants can share their experiences, connect with like-minded individuals, and forge meaningful connections. Benefits and Impact: The collaboration between ClearPath for Veterans New England and myself has had a profound impact on the well-being of the veteran community. Participants have reported reduced anxiety and stress, improved sleep patterns, increased self-awareness, and a greater sense of inner peace and resilience. By providing a space for self-reflection, healing, and community support, we are empowering these beings to reclaim their lives and embrace their full potential. In today's fast-paced world, achieving a sense of wellness and inner balance is crucial. I am a passionate advocate for community wellness and a dedicated practitioner of natural healing modalities. In October I joined forces with the YWCA to bring about transformative experiences through the power of sound, meditation, and the principles of natural law. Through my expertise in bio-scalar activations and energy medicine, I aim to create a space for individuals to connect with their inner selves and enhance their overall well-being. The Collaboration: my collaboration with the YWCA stems from a shared vision of empowering individuals to achieve holistic wellness. By integrating sound therapy, meditation, and natural law principles, I offer a unique approach that goes beyond traditional wellness practices. Together with the YWCA, we have curated workshops and programs that provide a safe and nurturing environment for participants to explore the depths of their inner selves. The Power of Sound: Sound has long been recognized as a powerful tool for healing and transformation. I harness the synergy of sound, combining various techniques such as crystal singing bowls, vocal toning, and sound frequencies to create a harmonious and immersive experience. Sound vibrations have the ability to penetrate deep into our bodies, releasing stagnant energy, and promoting relaxation and balance. Through my practices I guide participants to embrace the healing power of sound, enabling them to tap into their inner wisdom and find solace in the present moment. Meditation and Natural Law: Meditation serves as a gateway to inner peace and self-awareness. I incorporate meditation practices into my collaborations with the YWCA to encourage participants to cultivate mindfulness and connect with their authentic selves. Guided by the principles of natural law, I emphasize the importance of aligning our thoughts, actions, and intentions with the natural flow of life. By understanding and embodying these universal principles, individuals can experience a deeper sense of purpose, abundance, and fulfillment. Bioscalar Activations: One of my specialties lies in bioscalar activations. Bioscalar energy refers to a subtle energy field that exists in the universe and has the potential to facilitate healing on physical, emotional, and energetic levels. I utilize my expertise in this field to create powerful healing experiences during these practices. Through bioscalar activations, participants can experience profound shifts in their energy, releasing blockages and finding a renewed sense of vitality. Benefits and Impact: The collaboration with the YWCA has had a significant impact on the wellness of the community. Participants have reported experiencing reduced stress, improved clarity of mind, heightened creativity, and a greater sense of overall well-being. By providing a space for individuals to explore the depths of their inner selves and connect with the healing power of sound, meditation, and natural law, we are fostering a community that is empowered to live authentically and consciously. Conclusion: My collaboration with the YWCA brings forth a powerful blend of sound, meditation, natural law, and bioscalar activations to enhance wellness in the community. Through their joint efforts, individuals are invited to embark on a transformative journey of self-discovery and inner healing. By embracing the power of sound and meditation and aligning with the principles of natural law, participants can experience profound shifts in their well-being, paving the way for a more balanced, harmonious, and fulfilling life. Together, we are making a positive impact, fostering wellness, and empowering individuals to thrive in all aspects of their lives. If you're reading this, you are answering the call for a personal request. Without giving much detail, I am going to ask you to do something for me. Something that will be simple, but impactful. We're going to use the power of optimal imagination here.
If you could, anytime you think of me shift your thoughts to my dad right now, think of him being in a forest by the ocean watching the sun rise, surrounded by the people he loves. Moving into his heart, imagining it radiating the most beautiful emerald green, being able to work from a place of unconditional love and compassion, free, like an eagle. It feels like silence and joy, with a wave of quietness and stillness. Love & gratitude Margie Let's get up close and personal. Let's get real and raw. It's just that kind of day. This post is for my inner child who wanted to sing from the rooftops and be seen. Most times as we heal, we have to give our inner child what they needed as we open up new doors and travel into new shadows, or deeper into the depths of the caverns we have already begun to illuminate. Today is one of these days for me. A lot of the healing I have done has been centered around voice and truth, and I know this will continue to be where a lot of my work is around. Funny how both of these things are part of my gifts. Using my voice as an agent of change and my gift of sight to have laser beam clarity in truth. I'll start by saying- my mother has untreated mental illnesses that occurred from the great deal of trauma she endured as a child. A tremendous amount of oppression has been projected onto her in her lifetime. I have so much love and compassion for her as a person and I truly hope one day she stops wearing her trauma as armor and allows herself to become light. Free of the weight from it all. I wish for her true healing, and I will hold a vision of that highest light of who she is in the hopes that in this lifetime, that is achieved. That being said, I triggered her from a young age, my truth challenged her stories. My mother loved me, but her triggers really didn't, and still don't. Early on in life, I was taught that I was a liar, made to look into a mirror and tell myself that I was. I was told that my feelings were incorrect and that I needed to "tell the truth" of how I really felt, and usually that "truth" was feed to me. I was taught to lie about being ill to get out of things I didn't want to do, or that benefited her, like getting her out of work. I was taught that bad things that happened in the family, were usually my fault. The people around me learned these things too. My siblings knew I was not to be trusted and that mom labeled me as the bad one, the liar. They were taught to use these narratives against me. Both to manipulate me, but also to reject me. In every instance throughout my young life that my mother needed a scapegoat- well there I was. The drama queen. The liar. The manipulator. The crazy child. The attention seeker. Any role she needed me to be, I was. I believed all these stories about myself so much, that I played right into the roles. I helped make her stories true, simply because I believed them to be truth too. I could not trust myself, well because my feelings were always wrong. I could not identify my truth, because I could never access it. My voice always shut down, silenced. My truth always smothered by false belief systems, oppressed upon. Now of course, there were plenty of other things that happened in my young life. Other traumas that shaped how I viewed the world. But today, we're focused on this one. For all of my teenage and early adulthood years, I stood in a battle against who I really am, and the narratives crafted around who I was. The belief systems I so much wanted to break free from, that I had no idea I even could, or even that they were not true. I deeply disliked the who that person I thought I was. I hated being in constant chaos. I hated lying. I hated being a drama queen. I hated all of those roles I lived in. Always the victim. Always putting everyone's needs and truths before my own. Always seeking co-dependent relationships so that I could always be validated. Working in a positive projection so that no one could ever see the pain I was hiding, so no one would be bothered with my feelings, because they were probably not real anyway, I was crazy and a liar, who would ever believe my truth? I didn't. I moved in others projections of me. Always seeking validation, approval, being liked, being accepted. I just wanted to be liked, to be loved. When I began my healing journey, I had no idea the truth or power inside of me. I had no idea how much balance could be cultivated through the practices I would find myself in. I had no idea just how much projection I was living in. As I found myself immersed in the teachings of natural law, energy medicine and sound healing, I found me. The layers began to peel back, I uncovered so much truth. I uncovered so much of my essence. I could not believe it. Some days, I still am in awe of the transformations that have taken place. For me. My family. My clients. My community. All by the one ripple. All by making the decision to start. I am so proud of taking back my truth. Honoring myself. And not just honoring, shining my light to help others access theirs. After a couple of weeks of being confronted with truth, my mother retold the story that I was a liar. Retold the story that I was poison. She needed the villain to be resurrected. She would not own the truth, or accept responsibility, my mother needed the narratives of who I was to reemerge. She reverted right back to previous holding patterns and came back to needing a story to be created around who I am. Only this time, I did not believe those stories too. I did not let it be a belief I adopted. It does not even matter everything that occurred, what truth she was confronted with, or why. Only that she could connect it to me, and so she did. Today, I spent a good part of the day loving that inner child. I spent a lot of time singing and doing breathwork. I called my mentor, for some extra support. I took my 5yr old shopping and let him pick out a special snack. We went to the grocery store, and I walked him through getting frustrated when I said no. Letting him know I honored his feelings. Teaching him to pause and ground in that emotion, and not react inside of it. I cooked dinner for my family. I showered in the dark, singing some more, crying and allowing the tears to flow with the water. I played sound with my husband, letting him be my supportive and unconditionally loving witness. I taught him how to hold the pulse with a drum so that he could access that wisdom and hold that vibration for me as I played the bowls. And then, I wrote this. For my 3yr old self who needed her mom to hear and see her. For my 10yr old self, who wanted to be loved too. For my 12yr old self, who did not deserve to be assaulted because of the shorts she was wearing. For my 15yr old self who just needed help. For my 17yr self who just wanted truth and peace. For myself in the now, speaking her truth and letting all of those little girls inside of her know, that it is all okay. For all the little moments where I needed a mother, and mine could not support me. |
Margie BreaultMargie has dedicated herself to lifelong learning and bringing everyone she meets into an empowered state of awareness. Tune into her blog to get to the nitty gritty on how you can transform your life. Archives
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